Gong Yoga with Seva

The gong swiftly and powerfully transports you to a place of peaceful, calming bliss. Use of the gong can be traced back hundreds of years to northern India, and is now a staple in Western Kundalini yoga classes.

Some benefits of Gong Yoga:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion
  • Creates deep relaxation and clears the mind
  • Immediate reduction of stress and anxiety
  • Stimulates the glandular system and improves function
  • Stimulates circulation
  • Organizes emotional energy
  • Aids in breaking addictive behavior
  • Regenerates the nervous system, neurons and their interconnections, strengthens the parasympathetic nervous system
  • Clears the aura, opens and aligns the chakras
  • Clears negative thought patterns from the subconscious mind
  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress.

The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit, and the more gong sessions a student attends, the better the results.

 

About the teacher

Seva has been leading his Yoga Gong class for nearly 5 years.  The class incorporates aspects of kundalini yoga with mantra meditation, concluding with a gong bath relaxation and joyful kirtan.  All levels of experience are welcome to attend.

Seva did his yoga teacher training in Sedona, Arizona, at 7 Centers Yoga Arts, and currently teaches at the Sedona Kirtan Yoga Center.